: Descubre un nuevo enfoque para transformar tu sue�o con 'Set it & Forget it' de Daniel Erichsen. Este libro te ense�a por qu� los rituales de higiene del sue�o tradicionales pueden ser una trampa y c�mo liberarte de h�bitos ineficaces. Aprende a simplificar tu rutina nocturna y a entender las causas subyacentes de tus problemas de sue�o para lograr un descanso reparador. Daniel Erichsen, m�dico especialista en sue�o y fundador de The Sleep Coach School, te gu�a hacia un sue�o m�s natural y efectivo. EAN: 9798656771955 Tipo: Libros Categor�a: Salud y Bienestar T�tulo: Set it & Forget it: Are you ready to transform your sleep? Autor: Daniel Erichsen Editorial: Independently published Idioma: en P�ginas: 252 Formato: tapa blanda.

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Bibliographic Details

Title: Set it & Forget it: Are you ready to transform your sleep?
Publisher: Independently published
Publication Date: 2020
Language: English
ISBN 13: 9798656771955
Binding: Soft cover
Condition: Bueno

About this title

Synopsis

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that’s the book you’re looking for, keep browsing the store.

Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven’t slept well, let go of habits that have gotten you stuck and restful sleep will come your way.

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Hamelyn es una librer�a online ubicada en Madrid con m�s de 700.000 referencias distintas de libros de segunda mano. Todos pasan un exhaustivo control de calidad, reciclando todos aquellos que no se encuentren aptos para su lectura.

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Hamelyn Technologies
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