Set it and Forget it: Are you ready to transform your sleep?

Erichsen, Daniel

ISBN 13: 9798656771955

Published by Independently published, 2020

About this Item

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Bibliographic Details

• Title: Set it and Forget it: Are you ready to transform your sleep?
• Publisher: Independently published
• Publication Date: 2020
• Language: English
• ISBN 13: 9798656771955
• Binding: Paperback
• Condition: Used; Good

About this title

Synopsis

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that’s the book you’re looking for, keep browsing the store.

Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven’t slept well, let go of habits that have gotten you stuck and restful sleep will come your way.