Synopsis
Our Shadow comes from what we've learned throughout our lives--our drives, habits, values, preferences, and needs--and comes flooding up from our nonconscious selves to our conscious selves, even before our conscious selves are aware, often resulting in responses that we otherwise might rather carefully consider. Personal development is largely growth of our Shadow selves--our adaptive unconscious where our deepest senses of self, morality, intimacy, vulnerability, and spirituality live. Shadow Light: Illuminations at the Edge of Darkness offers a wealth of research, ideas, and practices to help us grow our Shadow selves and accelerate our personal evolution. This is the companion write-in workbook to Shadow Light. In it, lessons from each chapter are organized into exercises with write-on lines for responses and reflections.
About the Author
Dr. Keith Witt is a Licensed Psychologist, teacher, and author who has lived and worked in Santa Barbara, California, since 1973. Dr. Witt is the founder of The School of Love, at www.drkeithwitt.com, where he offers his School of Love Lecture Series, blogs, Therapist in the Wild webseries, and Integral Conversations audios and videos on health, love, relationship, sexuality, spirituality, development, and psychotherapy related topics. Keith's work has explored Integrally Informed Psychotherapy, intimacy, human development, spirituality, and sexuality yielding seven books (Integral Mindfulness, Waking Up, Sessions, The Attuned Family, The Gift of Shame, Shadow Light, and Shadow Light Workbook), three TEDx talks, and lectures and classes which he has taught across the U.S. Waking Up and its companion volume, Sessions, are two of the first texts on Integrally Informed Psychotherapy. His popular audio class, Loving Completely, is offered through Integral Life. Keith has conducted over sixty thousand therapy sessions, led many groups, and has been a contributor to Integral Life and the Journal of Integral Theory and Practice. In presentations around the country-including Integral Life's What's Next, Integral Theories Conferences, and his ongoing series, The Shrink and the Pundit with Jeff Salzman-Keith speaks on love, intra and interpersonal relationships, and development from multiple perspectives, weaving neuroscience, Integral theory, wisdom traditions, and numerous forms of psychotherapy into a coherent cosmology of love and development. Dr. Witt contact info: website: drkeithwitt.com email: keith@drkeithwitt.com Office phone: 805-569-1102 Mailing address: P.O. Box 3097, Santa Barbara, CA. 93130
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