Paperback. Shadow Work Journal and WorkbookWhat is the shadow?Shadow is a part of our identity, and we can't be frightened of it.This is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. It's any part of ourselves that isn't illuminated by the light of our awareness.The benefits of shadow workWith 50 shadow work journal questions and exercises, you'll be well on your way to discovering the parts of you that you've repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery.The Shadow Work Journal Includes: Shadow Work: What is it?How can your Shadow affect you?Interactive Shadow Work ExercisesBenefits you can reap from shadow exercises"Get to the root of your shadow" guided pages to face your shadows when they appear.Wound MappingPositive Quotes50 Profound Journaling PromptsFree space to express your thoughts, doodle, or take notes Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Shadow Work Journal and Workbook (Paperback)
Publisher: Ariana
Publication Date: 2022
Language: English
ISBN 10: 8396440611
ISBN 13: 9788396440617
Binding: Paperback
Condition: new

About this title

Synopsis

Shadow Work Journal and Workbook

What is the shadow?

Shadow is a part of our identity, and we can't be frightened of it.

This is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. It's any part of ourselves that isn't illuminated by the light of our awareness.

The benefits of shadow work

With 50 shadow work journal questions and exercises, you'll be well on your way to discovering the parts of you that you've repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery.

The Shadow Work Journal Includes:

Shadow Work: What is it?
How can your Shadow affect you?
Interactive Shadow Work Exercises
Benefits you can reap from shadow exercises
"Get to the root of your shadow" guided pages to face your shadows when they appear.
Wound Mapping
Positive Quotes
50 Profound Journaling Prompts
Free space to express your thoughts, doodle, or take notes

"About this title" may belong to another edition of this title.

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