Shadow Work: A practical guide to embracing your shadow side, tackling shame and transforming pain into power

Divilly, Pat (Author)

ISBN 10: 1804581887 / ISBN 13: 9781804581889

Published by Gill Books, 2025

About this Item

304 pages. 0.36x0.23x9.21 inches. In Stock.

Seller Inventory # __1804581887

Bibliographic Details

• Title: Shadow Work: A practical guide to embracing your shadow side, tackling shame and transforming pain into power
• Publisher: Gill Books
• Publication Date: 2025
• Language: English
• ISBN 10: 1804581887
• ISBN 13: 9781804581889
• Binding: Paperback
• Condition: Brand New
• Weight: 0.4 kilograms

About this title

Synopsis

Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the ‘shadow’ - the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.

Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.

This breakthrough, practical guide will change the way you look at yourself - and your potential - forever.

About the Author

Pat Divilly is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland’s leading authorities in that area. In sharing tools to support physical, mental and emotional wellness, Pat's goal is to provide practical, accessible perspectives and initiatives to promote long-term health in both body and mind.