Shake Up Your Life: 30 Tiny Experiments to Shake Things Up When You Need Change

Shake Up Your Life: 30 Tiny Experiments to Shake Things Up When You Need Change shows you how to create meaningful life change through small, intentional experiments with no pressure, no perfectionism, and no big life overhaul.

The experiments range from micro-actions, perfect for snapping out of a funk almost immediately to shorter-term experiments that create big change more gradually.

So shake up your life, learn new skills, and rid yourself of stale energy with these tiny fun and unique experiments!

Dr. Jennifer Dall is an advocate for women with ADHD+1. She is an author-publisher, coach-consultant, speaker, and lifelong educator. As the founder of ADHD Holistically LLC and Curveball Press, her mission is to help women navigate life's curveballs and create a life that finally feels like theirs. She holds degrees in education and counseling and an Ed.D. in educational psychology, and is a certified yoga teacher and trained grief educator. She lives in Southern California.