Title: Shake Off the Sugar Cookbook Revised Low Carb Low Glycemic Recipes for a Healthy Lifestyle
Publisher: Createspace Independent Publishing Platform
Publication Date: 2011
Language: English
ISBN 10: 1463585497
ISBN 13: 9781463585495
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Reap the benefits of a healthy, low glycemic diet with nearly 300 delicious, original recipes. This revised and expanded version of the Shake Off the Sugar Cookbook was created as a guide to help you start and stay on a healthy dietary lifestyle. You will get eating advice, strategies, shopping tips, a glycemic index and a fiber index. Each recipe is followed by nutrition information, food exchanges, and calorie counts for those who use them. The more you know, the better you can make smart lifestyle choices!

About the Author

Lynn Stephens has always had a special interest in nutrition and creating delicious, healthy dishes. After discovering the benefits of a low carb/low glycemic diet in the 90's, she began to compile her new recipes, along with the practical tips and strategies she learned from research and experience. She saw the benefits that came to her family members and wants to share the benefits of a healthy, controlled-carbohydrate diet. Lynn is editor of www.ShakeOffTheSugar.net, where she publishes low glycemic and low carb recipes, as well as information and tips on following the precepts of a healthy dietary lifestyle.

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