The yoga wheel is a great tool to workout and to enhance and deepen the yoga practice. This guide will give you a great step by step introduction on how to use a yoga wheel. With 23 years of experience in yoga, health and fitness training the authors filled this posture guide with lot's of helpful instructions and tips for your daily yoga practice.

About the Author

Jessyca Heinen-Collesei is a E-RYT 500+, YACEP , certified Jivamukti , Ashtanga and Anusara Elements teacher, founder and director of Shakti Yoga & The Shakti Yoga Wheel . With longtime studies in Ashtanga, Iyengar and Anusara, she brings 23 years of experience, experimentation and creativity to her continuously evolving teaching. Together with her husband, a passionate physicist, she developed the Shakti Yoga Wheel and teaches The Shakti Yoga Wheel Method. This method is a profound way to help students stay safe and strong in their asana practice while using a yoga wheel. Her intention is to provide clear guidance for people who may be feeling pain or stiffness due to injury or want to work on a deeper level of alignment to become stronger and more flexible. Jessyca lives in Arizona with her family, a dog, their two cats and horses. Find more about her at www.shakti-flow-yoga.com Elena Long Teaches Anusara yoga, Vinyasa yoga, and kid's yoga in Fountain Hills and Scottsdale, Arizona. When she first saw a yoga wheel she knew she wanted to play around on it. Her favorite thing to do on the wheel is using it as a tool for passively working into back bends. It opens the chest and softens the upper back, prepping your body for deeper bending. And it feels so great! Her other favorite thing to do on the wheel is handstand press. Nothing will work your core and get you ready to press-up into a handstand quite like the yoga wheel. Find out more at www.elenalongyoga.com

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