Based on the principles of come from life, this book gives an introduction to more than 160 common herbal medicines by combining traditional Chinese medical theories and modern nutriology with the purpose of providing reader with more nutritive, scientific and healthy daily diet. In addition to that, this book also provide with a detailed description to each herbal medicine about the nutrition, effect, taboo in this book, thousands of practical folk prescriptions, and 800 common herbal cuisines.

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