Shame Hack: Four Simple Questions to Help you Resolve Shame and Feel Understood

Mayeda, Dolan

ISBN 10: 0996072403 / ISBN 13: 9780996072403

Published by Dolan Mayeda, 2018

About this Item

314 pages. 8.00x5.25x0.79 inches. In Stock.

Seller Inventory # zk0996072403

Bibliographic Details

• Title: Shame Hack: Four Simple Questions to Help you Resolve Shame and Feel Understood
• Publisher: Dolan Mayeda
• Publication Date: 2018
• Language: English
• ISBN 10: 0996072403
• ISBN 13: 9780996072403
• Binding: Paperback
• Condition: Brand New

About this title

Synopsis

Do you ever have the painful feeling of not being enough? Do you ever feel you're unworthy or unlovable? That's shame and it's not a life sentence. The real shame is that it's stealing your joy, intimacy and confidence.There's a simple way to resolve shame and discover relief. All you have to do is feel your feelings with a twist. In Shame Hack you'll learn that twist along with:*What feeling your feeling is, what it is not, why it's important and how to do it*How to resolve five unpleasant feelings: sad, hurt, anger, fear and shame*What the Four Simple Questions are and how to answer them*How to talk to your heart to help it heal and feel understood when shame runs deepEveryone feels shame at some time, but it doesn't have to be a way of life. Shame Hack changes the way you experience yourself.

About the Author

Have you ever heard someone say something that stirs something deep inside you? This is exactly what happened while watching a short documentary on David McCullough, historian and Pulitzer prize winner. McCullough says something that unexpectedly touches deep in my heart. In his gentle way he is talking about his aspiration when he writes history. He mentions that he doesn’t just want his historical writing to be readable, or interesting. He says, “I want it to be something that moves the reader. That moves me.” When I hear him say this I feel like I’ve been found when I didn’t even know was lost. His words stir a longing inside me. I didn’t realize it but I want to move people too. I want to be moved. I want to make people feel something. Something meaningful. Something good. I am curious about human nature and what people feel and experience. To me one to the best things is seeing a person discover their truth. I love it when the epiphany hits and the truth rings out. A person realizes they are lovable, safe, or belongs. It’s a precious moment. I dream big. I dream that Feel Your Truth will bring people together from around the world. When people share their story with someone many miles away and they relate. In this way you can see that people have similar feelings and stories all the world over. I hope this connection shrinks the world a bit and makes it a little more loving and compassionate place. I live in San Diego. One of my favorite actives to do there is swim in the ocean with friends. I enjoy trying different restaurants. I also like to catch a show when they come through town. I enjoy cooking and learning to make new dishes. To me good food is love.