The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Ming, Shi Yan
ISBN 10: 1594864004 ISBN 13: 9781594864001
Published by Rodale Books, 2006
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Hardcover
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ThriftBooks-Dallas, Dallas, TX, U.S.A.
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About this Item
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Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594864004I2N00
Synopsis:
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
About the Author: SIFU SHI YAN MING, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes, and the Wu-Tang clan. His kung fu classes have been featured in USA Today, the New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He lives in New York City.
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Bibliographic Details
Title: The Shaolin Workout: 28 Days to Transforming...
Publisher: Rodale Books
Publication Date: 2006
Binding: Hardcover
Condition: As New
Dust Jacket Condition: No Jacket
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The Shaolin Workout : 28 Days To Transforming Your Body And Soul The Warrior's Way
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ISBN 10: 1594864004
ISBN 13: 9781594864001
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Hardcover. Condition: As New. Dust Jacket Condition: About 'As New'. a simialA thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. ix, 293 pages : color illustrations ; 24 cm. Includes Index. An 'about as new' copy - bright, fresh, unmarked in a similar unclipped dustjacket. NB - Postal Rates shown by ABE are frequently incorrect and are vague estimates NOT guaranteed rates. We use Canada Post, the United States Postal Service and Asendia and try to offer very competitive postal charges - based on actual costs, no overcharging. Images are available. Shipped well packed. USA postage is usually $6.90 - $9.00 unless extra heavy/large. Canadian postage varies considerably depending on weight and destination. Postage to anywhere within Canada, can now be approx US$16.00 for weights up to 5kg total - boxed, insured, trackable and faster than regular parcels. Less will be charged if rates indicate. NOW available - new, considerably lower Trans-Canada rates for many major markets, and, new, considerably lower rates for Overseas destinations. Size: 24cm Tall. Book. Seller Inventory # 056344
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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
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