Title: The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Publisher: Rodale Books
Publication Date: 2006
Language: English
ISBN 10: 1594864004
ISBN 13: 9781594864001
Binding: Hardcover
Condition: very_good

About this title

Synopsis

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.

Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.

Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

About the Author

SIFU SHI YAN MING, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes, and the Wu-Tang clan. His kung fu classes have been featured in USA Today, the New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He lives in New York City.

"About this title" may belong to another edition of this title.

Store Description

We carry an extensive line of used books ranging from current sci-fi, to ancient antiquarian. Please take a look. Portion of proceeds goes to help families with children in need.

Visit Seller's Storefront

Seller's business information

Liquidation Factor Inc.
9125A BURSA RD, LAUREL, MD, 21075, U.S.A.

Sale & Shipping Terms

Terms of Sale

All Sales have a 30 day return policy and adhere to policy set forth by Abebooks

Shipping Terms

All sold items will have a 2 day handling time and will be shipped via media mail or better with tracking.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 0.00	US$ 5.50

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.