The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Ming, Shi Yan
ISBN 10: 1594864004 ISBN 13: 9781594864001
Published by Rodale Books, 2006
Used
Hardcover
From
HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since September 15, 2017
This specific item is no longer available.
About this Item
Description:
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471516828
Synopsis:
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
About the Author: SIFU SHI YAN MING, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes, and the Wu-Tang clan. His kung fu classes have been featured in USA Today, the New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He lives in New York City.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Shaolin Workout: 28 Days to Transforming...
Publisher: Rodale Books
Publication Date: 2006
Binding: Hardcover
Condition: Very Good
Top Search Results from the AbeBooks Marketplace
The Shaolin Workout: 28 Days to Transforming Your Body. by Sifu Chi Yan Ming
Seller: Neutral Balloon Books, Ardmore, PA, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Very good condition. First edition, first printing with full number line. Pages look free of notations. Shelf wear. Seller Inventory # 050626021
Stock Image
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. DUST JACKET SHOWS SOME DINGED EDGES AND A COUPLE SMALL TEARS. Hardcover 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Seller Inventory # R-03-5249
Stock Image
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_472816954
Stock Image
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471530261
Seller Image
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.15B16
Stock Image
The Shaolin Workout
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103584832
Stock Image
The Shaolin Workout
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103142264
Seller Image
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Seller: Vive Liber Books, Somers, CT, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Pages are clean with normal wear. May have limited markings & or highlighting within pages & or cover. May have some wear & creases on the cover. The spine may also have minor wear. May not include CD DVD, access code or any other supplemental materials. Seller Inventory # VLM.18FC
Stock Image
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594864004I4N01
Stock Image
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594864004I4N01