The Shaolin Workout
Ming, Shi Yan
ISBN 10: 1594864004 ISBN 13: 9781594864001
Published by Rodale Books, 2006
Used
Hardcover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
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About this Item
Description:
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103142264
Synopsis:
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
About the Author: SIFU SHI YAN MING, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes, and the Wu-Tang clan. His kung fu classes have been featured in USA Today, the New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He lives in New York City.
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Bibliographic Details
Title: The Shaolin Workout
Publisher: Rodale Books
Publication Date: 2006
Binding: Hardcover
Condition: Good