Shape Your Body, Shape Your Life: The Weight Training Way to Total Fitness
Language: English
Published by Patrick Stephens
- Softcover
- New
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.SHIMEDIA
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- Title
- Shape Your Body, Shape Your Life: The Weight Training Way to Total Fitness
- Author
- Tony Lycholat
- Publisher
- Patrick Stephens
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0850598699
- ISBN 13
- 9780850598698
From Publishers Weekly
This British import is distinguished by trainer Lycholat's integration of sports medicine and psychological concepts. The opening claim that the illustrated manual is "for the average person" is validated by succeeding chapters on the components of fitness, self-assessment, designing and structuring exercise programs and sessions and equipment selection, with step-by-step exercise and nutrition instruction for men and women seeking fitness but turned off by the "extremes" of weightlifting and bodybuilding. Balance, flexibility and individuality are emphasized, and throughout the text Lycholat makes links between physical and mental health. Exercises vary (some include the use of freestanding weights and machines) and are supplemented with warm-up and -down movements.
Copyright 1987 Reed Business Information, Inc.
Copyright 1987 Reed Business Information, Inc.
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