Shape Your Body: Mastering Fat Loss and Muscle Building Essentials
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 21.24
Quantity: Over 20 available
Add to basketSeller Inventory # 49762261-n
- Title
- Shape Your Body: Mastering Fat Loss and Muscle Building Essentials
- Author
- De La Llave, Fran
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798305464450
Unlock your fitness potential with "Shape Your Body: Mastering Fat Loss and Muscle Building Essentials." This comprehensive course is designed for beginners looking to transform their bodies and establish a sustainable fitness routine.
Everything you need to know to start your new life:
- Workout routines
- Importance of training vs dieting
- Bulking vs. Cutting
- Easy method to calculate kcal intake
- What to eat
- Easy dish distribution
- Training for aesthetics vs strength
- Recommendations on cardio
- Are supplements bad? Are they necessary?
In this course, you'll learn the science behind fat loss and muscle gain, including effective nutrition strategies, workout techniques, and recovery methods. Our expert instructors will guide you through easy-to-follow modules that cover everything from understanding macronutrients to designing your own workout plan.
With this course, you'll gain the confidence to make informed choices about your health. Whether your goal is to shed pounds, build strength, or simply feel better in your skin, "Shape Your Body" provides the tools and knowledge you need to succeed. Join us on this journey to a healthier you
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
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Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Terms of sale
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Legal Entity: Far Corner Europe Limited
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