Shape Diet

304 pages. cover worn, A unique and proven four-way system to lose weight, this fascinating book out lines strategies of losing weight from a scientific, psychological, spiritual an d practical daily basis.The Shape Diet goes way beyond the ?one diet fi ts all? message. It utilises a system of four endocrine-based body types: ENTH USIAST, SENSUALIST, DRIVER and ANALYSER. Discovering which of the four metabolic types you are will reveal your easiest path to maximum health, pleasure and pot ential. Each body type needs different foods and practices to maximise weight ma nagement. The plan has two contrasting phases, each with its own demands and rew ards. Different gender, body and personality types tend to overfocus on one phas e of dieting and neglect the other ? with resulting failure. Written by a nutr itionist with over 25 years experience, this book incorporates the latest resear ch. * Understand and access your governing brain and body linkages * How to identify and manage food sensitivities * Delicious recipes for protein options, dairy and gluten-free, plus international favourites.…