Shape Your Life : 4 Weeks to a Better Body--and a Better Life

Harris, Barbara; Hynes, Angela

ISBN 10: 1401901581 / ISBN 13: 9781401901585

Published by Hay House, Incorporated, 2003

About this Item

Second printing, clean tight and unmarked copy, edges of dust jacket curling a little, not price-clipped, crease at top corner of back pages, 331 pages.

Seller Inventory # 13807

Bibliographic Details

• Title: Shape Your Life : 4 Weeks to a Better Body--and a Better Life
• Publisher: Hay House, Incorporated
• Publication Date: 2003
• Language: English
• ISBN 10: 1401901581
• ISBN 13: 9781401901585
• Binding: Hard Cover
• Condition: Very Good
• Dust Jacket Condition: Very Good
• Weight: 28 ounces
• Seller catalogs:
  • Health

About this title

Synopsis

With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs--it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness--Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work--and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom.

About the Author

Barbara Harris has served as Shape’s editor-in-chief since 1987. She is a widely recognized expert on health, fitness, and wellness, and has appeared on Oprah, the Today show, CNN, MSNBC, Access Hollywood, and Entertainment Tonight. Barbara created and leads Shapes always-filled-to-capacity Body Positive workshops at Canyon Ranch Spa, held twice a year in Tucson, Arizona; and Lenox, Massachusetts. She also teaches the Body Positive principles at the Omega Institute. Barbara is a resident of Woodland Hills, California.