Shape Up! Tailor-made training for female body shapes provides guidance to getting the best from your body shape: identifying body type and shape, setting realistic goals and developing a suitable fitness programme.

About the Author

John Shepherd is a qualified coach and coaches athletes to Olympic standard. He is also a sports journalist, writing for a number of health and fitness magazines. He has written two titles for A&C Black: Ultrafit and The Complete Guide to Sports Training. Caroline Sandry is a qualified personal trainer, pilates and yoga teacher. She works in the media, training celebrities, and is also a regular fitness writer for numerous publications. Caroline has four fitness DVD's to her name, and also presents on television.

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Store Description

We currently stock over 10,000 titles formed from a wide rage of interests be it Fiction or Non-Fiction, both Adult and Children's. We have a huge range of stock including Travel Books, Local interest, Sport, Mind Body Spirit and much more.

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Pearlydewdrops
United Kingdom

Sale & Shipping Terms

Terms of Sale

We want your buying experience to be enjoyable and trouble free. We endeavour to list accurate descriptions. We value customer satisfaction above all else and offer a 'no questions asked' refund policy. If you are not completely satisfied with your order please send the item back to us for a full refund. If you have any questions please contact us and we will answer any queries you may have.

Shipping Terms

Orders Shipped within 2 business days, please allow 4 to 14 days for delivery. We use Royal Mail standard service for deliveries. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	15 to 31 business days	7 to 21 business days
First item	US$ 29.68	US$ 36.42

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.