ShapeWalking: Six Easy Steps to Your Best Body

Bach, Marilyn L.

ISBN 10: 0897933737 / ISBN 13: 9780897933735

Published by Hunter House, 2003

About this Item

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Seller Inventory # OTF-S-9780897933735

Bibliographic Details

• Title: ShapeWalking: Six Easy Steps to Your Best Body
• Publisher: Hunter House
• Publication Date: 2003
• Language: English
• ISBN 10: 0897933737
• ISBN 13: 9780897933735
• Binding: Soft cover
• Edition: 2nd Edition
• Condition: New
• Seller catalogs:
  • 0
  • VCF

About this title

Synopsis

ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.