. . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping.

Seller Inventory # WAL-K-2c-002632

Contact seller

Report this item

Bibliographic Details

Title: Shift
Publisher: Griffin
Publication Date: 2023
Language: English
ISBN 10: 1250888085
ISBN 13: 9781250888082
Binding: Soft cover
Condition: Good

About this title

Synopsis

Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you’ve succeeded at your wellness goal?

No. To all of it.

Dr. Foster’s 7 Mindset Shifts show you how―and why―to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale―but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head. It’s evidence-based motivation―and it really works!

The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps, finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change.

About the Author

Gary Foster, Ph.D., is the Chief Scientific Officer at WW (formerly Weight Watchers International). He is the founder and former director of the Center for Obesity Research and Education at Temple University, and he served as clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania School of Medicine. He is the author of numerous scientific publications on the psychology, causes, and treatment of obesity and has worked with thousands of people in group and individual settings. He lives in Philadelphia.

"About this title" may belong to another edition of this title.

Store Description

More Than Words (MTW) is a social enterprise that empowers youth who are in the foster care system, court involved, homeless, or out of school to take charge of their lives by taking charge of a business. By working as a team to manage their own retail and online used book business, caf�, and community space, youth develop the employment skills, leadership, and self-confidence they need to successfully transition to adulthood.

Visit Seller's Storefront

Seller's business information

More Than Words
376 Moody Street, Waltham, MA, 02453, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it�s described on the Abebooks web sites. If you�re dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn�t arrived, you�re eligible for a refund within 30 days of the estimated delivery date. If you�ve changed your mind about a book that you�ve ordered, please use the Ask bookseller a question link to contact us and we�ll respond within 2 business days.

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 3.99	US$ 6.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.