Shift into Freedom: The Science and Practice of Open-Hearted Awareness

Meditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness. This natural capacity of awake awareness is already available within us and Loch shows us how to shift into living from this effortless awareness immediately using his  short glimpse practices.

Loch Kelly, MDiv, LCSW, is a recognized leader in the field of meditation and psychotherapy. He is author of the award-winning  book The Way of Effortless Mindfulness and founder of the nonprofit Effortless Mindfulness Institute. During his graduate degree at Columbia University Loch was awarded a fellowship to Sri Lanka, India and Nepal where he studied with some of the greatest meditation teachers of our times. Loch has worked in community mental health in NYC and collaborated with neuroscientists at Yale and NYU on how awareness training can enhance compassion. He has a popular Podcast and Meditaion App with unique audio and video meditations and in depth trainings. For more, visit lochkelly.org