A Shift to Love: Zen Stories and Lessons by Alex Mill

Alex Mill, a former monk who trained in a Zen monastery for 14 years, will inspire you to look at your life in radically new ways.

We live in turbulent and uncertain times. Anger and hatred are dividing us instead of bringing us closer together. What's needed is not more of the same but a deliberate shift to consciousness and love.

Each story and lesson will teach the reader how to:

• Gain a sense of power in a world that makes them feel powerless.
• Understand how to quiet the incessant noise in their heads.
• Access the source of wisdom, clarity, and compassion inside themselves.
• Make the ultimate shift from fear to love.

Join Alex as he guides you along his personal, true-life journey. He'll recount how he found Zen awareness practice, pursued it to discover freedom, and reveal the principles he learned so that you, too, can access the wisdom and tools necessary to bring the monastery's refuge into your life, right where you are.

Alex Mill trained in a Zen monastery for nearly 14 years and now offers his experience to transform people's lives and businesses through mindfulness, meditation, and compassionate self-mentoring practices. 

He is the creator of three life-changing 30-day online retreats, Heart-to-Heart: Compassionate Self-Mentoring, Help Yourself to Change, and Your Practice. He also offers an introductory online Zen meditation workshop, Taming Your Inner Noise. 

To learn more about Alex, please visit zenlife.coach.