The Shift Worker's Paradox

Language: English

Published by Circadian Press, 2025

9798993166513

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 41.90

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nach der Bestellung gedruckt Neuware - Printed after ordering - 2025 International Firebird Book Award Winner2025 Literary Global Book Award Winner (Health & Medical Reference)2025 Author Shout Top Pick Book Award Winner2025 Literary Titan Gold Book Award2026 Indies Today Awards Finalist2026 American Legacy Book Awards Finalist2026 International Impact Book Award Winner (Health) 2026 Best Book Award - Finalist Health (General) 'For those who are putting in the hard work that keeps the world ticking, while their bodies are screaming for sleep.'Medics, factory workers, and police officers-shift workers-are going against what their bodies are designed to do. The Shift Worker's Paradox is a must-read for anyone living this reality, and a powerful refresher for those who have lived it before.There comes a point where biology and exhaustion collide, where functioning and the body's natural rhythms are at odds, and survival depends on understanding what constant disruption does to the human system and how shift workers can push back.This book is the ultimate survival manual for those who don't get the sleep they need. We were not born to live in a state of perpetual rush, yet millions do. Through science and real-life stories, The Shift Worker's Paradox exposes how shift work disrupts internal clocks, metabolism, and aging, and pulls back the curtain on how small, rhythmic changes can begin to repair the damage.From light therapy and tailored nutrition to adaptogens, precision supplementation, and pharmacological nudges, it offers research-backed, deeply human strategies for those desperate for sleep at 3 a.m. and racing to feel rested by noon.Empathetic and unflinching, The Shift Worker's Paradox reminds us that biology is not up for debate, and that resilience is not a product of willpower, but of rhythm.…

Seller Inventory # 9798993166513

Title
The Shift Worker's Paradox
Author
R. E. Hengsterman
Publisher
Circadian Press
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798993166513
Item weight
569 grams
Dimensions
229x152x22 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 38.99US$ 50.13
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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574