Shin Splints Recovery
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 20.58
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798186054375
- Title
- Shin Splints Recovery
- Author
- Geier, David
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798186054375
- Item weight
- 191 grams
- Series
- Book 18 of 20: Active Life Orthopedics Guides
Shin splints are one of the most common—and most misunderstood—injuries in running and active life. Most advice stops at "rest and ice." This book goes far deeper, giving active people the complete, evidence-based roadmap they need to recover fully, understand why the injury happened, and make sure it doesn't come back.
Written by a triple board-certified orthopedic surgeon and sports medicine specialist, Shin Splints Recovery translates the latest clinical research into clear, practical, actionable guidance—without the hype and without the jargon.
Whether you're a runner, hiker, cyclist, weekend warrior, high school or college athlete, or someone whose job keeps you on your feet all day, this book meets you exactly where you are.
Inside, readers will discover:
- What's actually happening in the leg—the anatomy behind the pain, explained in plain language
- How to tell real shin splints from more serious conditions like stress fractures and compartment syndrome that require completely different treatment
- Why shin splints happen—the specific training errors, biomechanical flaws, and risk factors that cause them
- A clear, phase-by-phase treatment playbook from day one through full recovery
- The root-cause fixes—hip strength, calf strengthening, and running mechanics that stop the injury from returning
- An honest look at regenerative treatments like PRP, stem cell therapy, and shock wave therapy—what the science actually supports
- Footwear, orthotics, and running surface strategies that reduce injury risk with every step
- The nutrition and bone-health foundation most active people overlook, including the hidden role of energy availability
- A complete week-by-week return-to-running program designed to get readers back safely—and keep them there
- A long-term prevention system to stay healthy season after season, decade after decade
Grounded in guidelines and research from leading sports medicine organizations and journals, this book gives readers the understanding and tools to become active, informed participants in their own recovery—and to train harder, smarter, and with far less fear of reinjury.
Packed with step-by-step protocols, exercise guidance, checklists, and real-world strategies, Shin Splints Recovery is the resource active people have been searching for.
The pain stopped you. This book gets you moving again.
Disclaimer: This book is intended for general information and educational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or guidance from a qualified physician, orthopedic surgeon, or other healthcare provider. Readers should consult their own doctor before beginning any treatment, exercise, or return-to-activity program, particularly if they have a history of stress fractures or other medical conditions. Sports medicine research continues to evolve, and readers are encouraged to seek current, individualized care for their specific situation.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
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