Shoot the Killers: A Practical Guide to Naturally Defeat and the Diseases That Shorten Life

SHOOT THE KILLERS: A Practical Guide to Naturally Defeating and Reversing the Diseases That Shorten Life. Your habits are shaping your future health-every single day.What are the biggest "killers" of health and longevity? More importantly, what can you do to protect yourself against them? In Shoot the Killers, Acharya Dr. Ajay Kumar Sharma, a physician with over 40 years of experience and former Senior Deputy Chief Medical Officer, presents a practical roadmap for healthier ageing, disease prevention, and a better quality of life.

The author of 21 books on modern medicine, Yoga, holistic living, Vedanta, the Ramayana, the Mahabharata, and Kama Shastra, Dr. Sharma integrates modern medical science with Ayurveda, nutrition, lifestyle science, yoga, meditation, Vedic astrology, and traditional Indian wisdom.

Discover practical insights into: Metabolic Health: Diabetes, obesity, fatty liver, blood pressure, and cardiovascular risks.Nutrition & Fitness: Healthy eating, fasting, exercise, and strength.Sleep & Stress: Better sleep, stress management, meditation, and mental well-being.Prevention & Longevity: Healthspan, healthy ageing, and sustainable daily routines.Holistic Living: Ayurveda, traditional wisdom, self-mastery, and conscious living.

No magic pills. Longevity formulas of Ayurveda.Learn to understand what threatens your health, reduce preventable risks, improve your daily habits, and take greater control of your future well-being. Know Your Body. Master Your Habits.