Short Workouts for Beginners: Get Healthier and Stronger at Home (Jade Mountain Workout Series)

If you’re ready to get fit and improve your health, then this book is for you! You can get fitter and stronger than ever just by exercising at home. No more expensive gym fees, no more taking the time to drive to the gym, you’ll be on your way to better strength and fitness in the comfort of your own home! Don’t like the music the gym has playing? This book lets you choose when and where you exercise, and YOU pick the tunes!This book covers specific exercises and provides detailed instructions on how to do them correctly and safely. In addition, you’ll find simple workouts that can help you lose weight and gain strength, all on your own. Included are links to videos so that you can see exactly how to perform the movements properly. You can get started today and improve your health and fitness!Armed with this book, you’ll love how easy it can be to exercise at home. Gyms can be uncomfortable, whether because they’re full of people, or because you just don’t know where to start. Wandering around the gym trying to figure out what to do can be really stressful! I’ve tried to take the guesswork out of working out so that you know what to do and how to do it. You can do it…you’ve got this! Don’t wait another second, just open this book and discover how simple training at home can be!

Sifu Whit McClendon was born on October 31, 1969 in Freeport, Tx. He grew up in Angleton Texas and was active in martial arts, track and field, and playing the clarinet in band. After working in the petrochemical field as a CAD drafter for many years, Whit finally realized his life’s dream of becoming a full-time martial arts instructor. He now lives with his family in Katy, Texas, plays lacrosse as often as possible, and runs Jade Mountain Martial Arts. Whit has intensively studied Kung Fu, Krav Maga, Taiji, Kickboxing, and Brazilian Jiu Jitsu since 1982. He has been a CrossFit Lvl 1 certified Coach, a level 2 Kettlebell instructor, and is well-versed in the techniques and applications of cardio & resistance training. He is a CrossFit Games competitor, a 2 time National AAU Shuai Jiao silver medalist, a Tough Mudder enthusiast, lacrosse player, and a 4 time Houston Half-Marathon Finisher.