Show Your Anxiety Who's Boss: A Three-Step CBT Program by Minden PhD, Joel 2020.
Language: English
Published by New Harbinger Publications, 2020
- Softcover
- Used
Seller: Crown City Books, Cortland, NY, U.S.A.Crown City Books
AbeBooks seller since April 25, 2026
Condition: Used
US$ 12.00
Quantity: 1 available
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100% Satisfaction Guaranteed! Used book in very good and clean conditions. Pages are clean and free of any markings or highlighting. May show very slight signs of normal shelf wear on edges and corners or light scuffs on dust jackets. Used book in Very Good and clean.
Seller Inventory # KB-082126020
- Title
- Show Your Anxiety Who's Boss: A Three-Step CBT Program by Minden PhD, Joel 2020.
- Author
- Minden PhD, Joel
- Publisher
- New Harbinger Publications
- Publication year
- 2020
- Binding
- paperback
- Language
- English
- ISBN 10
- 1684034051
- ISBN 13
- 9781684034055
- Item weight
- 14 ounces
- Dimensions
- 6x0x9
- Seller catalogs
- 261186
Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to stay grounded when worry takes hold.
This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious--and start living the life you were meant to live.
In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track.
With this powerful book, you'll learn how to:
* Make useful predictions, instead of anxious fictions
* Take action and overcome avoidance
* Accept and redirect anxious or negative thoughts
"A wonderful resource for anyone struggling with anxiety."
--David F. Tolin, PhD, ABPP, author of Face Your Fears
"Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book."
--Kathryn H. Gordon, PhD, psychologist
"Synopsis" may belong to another edition of this title.
About the Author
Foreword writer Seth J. Gillihan, PhD, is coauthor of Overcoming OCD, and author of Retrain Your Brain—a workbook for managing depression and anxiety. Gillihan has a clinical practice in Haverford, PA, where he specializes in CBT and mindfulness-based interventions for obsessive-compulsive disorder (OCD), anxiety, depression, and related conditions.
"About the title" may belong to another edition of this title.
Crown City Books
Cortland, NY, U.S.A.
AbeBooks seller since April 25, 2026
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