Title: How to Show Yourself Compassion: Get Rid of Barriers to Self-Care - Workbook
Publisher: Inward Core
Publication Date: 2019
Language: English
ISBN 10: 0979654653
ISBN 13: 9780979654657
Binding: Soft cover
Condition: New

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Synopsis

Get ready to take at least 15-30 minutes a day for at least 7 weeks to learn how to get rid of barriers to self-care. This workbook was created to use alone with the best sales book, How To Show Yourself Compassion - Get Rid of Barriers to Self-Care. You can complete this workbook at home, in the classroom, or therapy office. Today commit to take seven weeks to transform your thoughts about yourself as you gain a deeper appreciation for taking care of yourself and living out your life to the fullness. The practice of self-care has been proven to: Improve well-being, Regulate emotions, and Reduce depression and anxiety.

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