In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance.

Readers will find simple techniques:

to release tension
easy ways to build resilience to pressure
practical methods to toughen up mind and body
proven steps to help sleep soundly
healthy eating tips to maintain energy levels
effective time management techniques
key strategies to achieve a healthy work-life balance
interventions to increase personal performance.

This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.

About the Author

Carole Spiers' credibility is rooted in twenty years' success as CEO of a leading Stress Management Consultancy, working with equal success both in the UK and the Gulf. A recognised authority on corporate stress, Carole is a BBC Guest-Broadcaster and author of Tolley's 'Managing Stress in the Workplace'. She is an international Motivational Speaker, a weekly columnist for Gulf News and is regularly called upon by the national and international press and media for comment.

"About this title" may belong to another edition of this title.

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