The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.

Smith M.D., Ian K.

ISBN 10: 1250115876 / ISBN 13: 9781250115874

Published by St. Martin's Griffin, 2016

About this Item

Signs of wear and consistent use.

Seller Inventory # 3IIT03005YQI_ns

Bibliographic Details

• Title: The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.
• Publisher: St. Martin's Griffin
• Publication Date: 2016
• Language: English
• ISBN 10: 1250115876
• ISBN 13: 9781250115874
• Binding: Soft cover
• Condition: Good

About this title

Synopsis

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!

The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:

- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie

- Fresh salads and other clean foods to fill you up and keep your energy level high

- Detoxifying exercise regiments for beginner, intermediate, and advanced levels

- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.

The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE SHRED POWER CLEANSE and other top-selling titles. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile―and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.