Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes. This item is unavailable.
Language: English
Published by St. Martin's Griffin, 2014
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Good
US$ 4.25
Seller Inventory # 1250038278-3-23972986
- Title
- Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
- Author
- Smith M.D., Ian K.
- Publisher
- St. Martin's Griffin
- Publication year
- 2014
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1250038278
- ISBN 13
- 9781250038272
- Item weight
- 9 ounces
- Dimensions
- 5x0x8
Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry―some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!
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About the Author
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