Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes. This item is unavailable.
Language: English
Published by St. Martin's Griffin, 2014
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.04
Item description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00079397375
- Title
- Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
- Author
- Smith M.D., Ian K.
- Publisher
- St. Martin's Griffin
- Publication year
- 2014
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1250038278
- ISBN 13
- 9781250038272
Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry―some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!
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About the Author
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