The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Michael Matthews

ISBN 10: 1938895517 / ISBN 13: 9781938895517

Published by Waterbury Publications, 2022

About this Item

A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.

Seller Inventory # OTV.1938895517.G

Bibliographic Details

• Title: The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy
• Publisher: Waterbury Publications
• Publication Date: 2022
• Language: English
• ISBN 10: 1938895517
• ISBN 13: 9781938895517
• Binding: Soft cover
• Edition: 3rd Edition
• Condition: good

About this title

Synopsis

You don’t need to survive on boiled chicken, steamed broccoli, and brown rice to get the body you want.

With over 300,000 copies sold, The Shredded Chef is the bestselling guide to flexible dieting for people who love food but want results. It shows you how to lose fat and build muscle with high-protein, home-cooked meals—not bland “fitness food.”

Inside, you’ll get 125 easy, macro-friendly recipes that are high in protein, calorie-conscious, and simple enough for busy weeknights.

From quick breakfasts and satisfying lunches to hearty dinners and fitness-friendly desserts, every recipe is designed to support your training and physique goals without hours in the kitchen.

Inside, you’ll discover how to make:

• Breakfasts that feel like “cheating,” like High-Protein Banana Oatcakes and “BLT” Eggs Benedict.
• Crowd-pleasing dinners like Beef Stroganoff, Parmesan-Crusted Pork Chops, and Creamy Fettuccine with Scallops.
• Desserts that fit your macros, including Maple-Raisin Bread Pudding and Peanut Butter Protein Swirl Brownies.
• Side dishes and snacks you’ll actually look forward to, like Crispy Squash Fries and Blueberry-Coconut Pancake Batter Smoothies.

But this isn’t just a recipe book—it’s a complete nutrition system. You’ll also get:

• Complete nutrition breakdowns for every recipe—calories, protein, carbs, and fats—so tracking your macros is effortless.
• Practical prep tips to save time and avoid complicated techniques or expensive ingredients.
• Simple strategies for batch cooking so you always have “on-plan” food ready to go.

Whether you love cooking or just want it done fast, The Shredded Chef makes it easy to fuel fat loss, muscle gain, and better performance without sacrificing your taste buds.

If you’re ready to stop restricting and start enjoying your food again, this is the cookbook you’ve been waiting for.

About the Author

Hi,
 
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
 
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
 
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you.
 
Sincerely,
 
Mike