Shrinking the Smirch: A Practical Approach to Living with Long Term Health Conditions

Johnson, Jo Jo Johnson,

ISBN 10: 0863889964 / ISBN 13: 9780863889967

Published by Routledge, 2014

About this Item

Seller Inventory # 6666-TNFPD-9780863889967

Bibliographic Details

• Title: Shrinking the Smirch: A Practical Approach to Living with Long Term Health Conditions
• Publisher: Routledge
• Publication Date: 2014
• Language: English
• ISBN 10: 0863889964
• ISBN 13: 9780863889967
• Binding: paperback
• Condition: New

About this title

Synopsis

Shrinking the Smirch is a unique workbook for anybody who is living with a long term physical or psychological condition including MS, Parkinson's, brain injury, epilepsy, chronic fatigue, epilepsy, stroke, cancer, depression, eating disorders, trauma or anxiety.

The workbook asks the reader to think about their symptoms as something external to them - a smirch. A smirch is an annoying little imaginary creature who seeks to make humans sad and unhealthy. It helps you work out what your smirch makes you think, feel and do and create an image or description of your own smirch. It includes twenty practical ways to shrink your smirch ideas, based on psychological approaches that have been proven to work including narrative therapy, CBT, ACT, systemic and solution focused models as well as mindfulness and positive psychological. This book offers a dynamic approach to managing mental and physical health challenges.

Written in an accessible but unpatronising manner with marvellous pictures and some positive humour make it an easy read and will be a very useful resource for individuals with health conditions as well as therapists, teachers, life coaches and health professionals.

About the Author

Jo Johnson