Shut Up & Squat: Blank Workout Log Notebook. Record Your Exercises, Number of Sets, Reps, Weights, Rest Time, and Cardio Stats.

Publishing, Generic

ISBN 10: 1689060751 / ISBN 13: 9781689060752

Published by Independently published, 2019

About this Item

150 pages. 9.00x6.00x0.34 inches. In Stock.

Seller Inventory # zk1689060751

Bibliographic Details

• Title: Shut Up & Squat: Blank Workout Log Notebook. Record Your Exercises, Number of Sets, Reps, Weights, Rest Time, and Cardio Stats.
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 1689060751
• ISBN 13: 9781689060752
• Binding: Paperback
• Condition: Brand New
• Weight: 0.28 kilograms

About this title

Synopsis

Shut Up and Squat - workout/exercise log book journal to track your fitness goals. Perfect size to bring to the gym with 150 blank exercise log pages that allows you to record your exercises, number of sets, number of reps, the weight used, rest time, and cardio (time, distance, intervals, and pace). Perfect for planning your workouts and keeping track of your fitness progress. This 6" x 9" perfect bound paperback journal with a matte cover is the perfect gift for anyone who takes his or her workout seriously.