The Silva Method: Tapping the Secrets of Your Mind for Total Self-mastery

Jose Silva

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ISBN 10: 0285635417 ISBN 13: 9780285635418

Published by Souvenir, 2000

Language: English

Condition: New Soft cover

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Bibliographic Details

Title

The Silva Method: Tapping the Secrets of Your Mind for Total Self-mastery

Publisher

Souvenir

Publication Date

2000

Language

English

ISBN 10

0285635417

ISBN 13

9780285635418

Binding

Paperback

Condition

new

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About this title

Synopsis

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure

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Toscana Books
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