The Silva Method: Tapping the Secrets of Your Mind for Total Self-mastery
50 ratings by Goodreads
Language: English
Published by Souvenir, 2000
- Softcover
- New

Seller: GoldBooks, Denver, CO, U.S.A.GoldBooks
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Softcover
Condition: New
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Seller Inventory # 19F50_47_0285635417
- Title
- The Silva Method: Tapping the Secrets of Your Mind for Total Self-mastery
- Author
- Jose Silva
- Publisher
- Souvenir
- Publication year
- 2000
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0285635417
- ISBN 13
- 9780285635418
Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure
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