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Bibliographic Details

Title: Simple Changes: The Boomer's Guide to a Healthier, Happier Life
Publisher: Addicus Books
Publication Date: 1998
Language: English
ISBN 10: 1886039356
ISBN 13: 9781886039353
Binding: paperback
Condition: Very Good

About this title

Synopsis

It's the little things tht make the difference: what you eat or don't eat, whether you ride or walk, or whether you fret or learn to relax...all affect your over well-being. Joe Porter, M.D., knows the value of making changes. After overcoming an illness, he got serious about making simple, but significant lifestyle changes. The result: he felt better phsysically, emotionally, and spiritually. Now Dr. Porter shares his tips for achieving a healthier, happy life, countering common opinions with medical facts. Whether you want to lose weight or improve your mindset, Dr. Porter offers ways to make changes—simply, but powerfully.

About the Author

Dr. L. Joe Porter is an orthopedic surgeon and team physician. He has practiced medicine for the past thiry years.

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Half Price Books, Records, Magazines, Inc.
5803 E. Northwest Hwy, Dallas, TX, 75231, U.S.A.

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