The Simple Diet: A Doctor's Science-Based Plan: No Rigid Rules, No Strict Menus, No Measuring, Counting, or Expensive Meal Plans.

Anderson M.D., James

ISBN 10: 0425241068 / ISBN 13: 9780425241066

Published by Penguin Publishing Group, 2011

About this Item

Num Pages: 316 pages, black & white illustrations, figures. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 156 x 228 x 22. Weight in Grams: 336. . 2011. Illustrated. paperback. . . . . Books ship from the US and Ireland.

Seller Inventory # V9780425241066

Bibliographic Details

• Title: The Simple Diet: A Doctor's Science-Based Plan: No Rigid Rules, No Strict Menus, No Measuring, Counting, or Expensive Meal Plans.
• Publisher: Penguin Publishing Group
• Publication Date: 2011
• Language: English
• ISBN 10: 0425241068
• ISBN 13: 9780425241066
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle.

If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you:

• Lower cholesterol, high blood pressure, and high blood sugar.
• Reverse type 2 diabetes, heart disease, and other obesity-related health conditions.
• Decrease your risk for type 2 diabetes and its related consequences.
• Eliminate the need for dangerous (and expensive) gastric bypass surgery.
• Help you feel better about yourself and enjoy your life!

  Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

About the Author

James W. Anderson, M.D., is a reviewer for many of the world's most prestigious medical journals, and he's published more than 350 scientific studies and founded the Obesity Research Network. He lives in Kentucky.

Nancy J. Gustafson, M.S., R.D., is a registered dietician and served as a nutritionist at the U.S. Department of Agriculture, clinical dietician at the University of Maryland Hospital and Carle Clinic in Illinois, and nutrition instructor at North Dakota State University. She lives in Fargo, North Dakota.