Readers learn what mindfulness and meditation are and how they can apply the practices in their daily lives with this brief, uncomplicated guide. The information provided in the book describes how these powerful spiritual practices can help individuals live in the moment, develop control over their minds and bodies, and begin living more awakened, fulfilling, and enjoyable lives.

About the Author

Chris Pichereau is an author, a project manager, and a technical editor with more than 15 years of experience in the publishing industry, as well as a former information technology executive. She is also a licensed massage therapist, a massage and reflexology instructor, a Reiki master, and a life coach, and the author of A Simple Guide to Facebook and Social Networking. She lives in Indianapolis, Indiana.

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