Synopsis
The First Book of Its Kind - A Simple, Illustrated Guide for a Plant-Based Lifestyle
Kickstart your journey to a healthier life and let our Simple Happy Kitchen book help you! It contains the first steps that you need to take for a better diet through plant-based nutrition—and more!
With our goal to make this kind of information accessible, we created this plant based book that's packed with humorous, vibrant, and engaging illustrations to guide anyone who desires to live a healthy, nutrient-filled, compassionate life.
It offers new ways to learn and breaks down complicated information from the basics up to incorporating it into your daily life.
A Healthful Guidebook for Everyone
It's for people like you who care about nutrition, animals, your kids and family, other people, and Mother Nature.
Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life.
The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle.
This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand.
What's inside?
Why go plant-based? * Why is it good for you? * How to understand the nutrition facts label? * Building a healthy shopping list * Guides for spices, oils, leafy greens, legumes and grains * Benefits of soaking and sprouting * Substitutes and plant-based milks * Planning your meals * Cooking and storing hacks * Guide for protein, iron, calcium, vitamins and minerals * Simple ways to increase minerals absorption * Making food fun for kids * Vegan lifestyle with kids * Cruelty-free shopping guide * Fun facts about animals * Checklists for going vegan * Easy to make meals * And much more!
The book was written together with a clinical dietitian, making sure it is not just fun but also factual.
About the Author
The Simple Happy Kitchen book and project was created by Miki Mottes, an illustrator and entrepreneur who loves all animals, and who is passionate about both vegan food and design! He uses his design and illustration skills to promote values he believes in.
He started the Simple Happy Kitchen project as a way to promote veganism by producing an illustrated book that takes boring graphs, tables and textual information, and turns it into visuals that make this subject fun and easy to understand, using reliable sources.
"About this title" may belong to another edition of this title.
