Title: The Simple, Healing Cleanse: The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You
Publisher: Fair Winds Press
Publication Date: 2017
Language: English
ISBN 10: 159233749X
ISBN 13: 9781592337491
Binding: paperback
Condition: As New
Weight: 22 ounces

About this title

Synopsis

Cleanse your body while still feeling well-fed, healthy, and balanced!

Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.

With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.

About the Author

Kimberly Larson is an Ayurvedic practitioner and the founder of Lakshmi’s Garden, an Ayurveda and yoga retreat center in Western Massachusetts. She is a massage therapist, yoga instructor, and a graduate of the Kripalu School of Ayurveda. Ayurveda is the framework for her teaching and practice of yoga and bodywork. Her deep healing experiences while traveling, studying, and leading retreats strengthened her desire to spread the healing power of massage, yoga, and Ayurveda. She continues to teach Ayurvedic yoga classes and courses in Ayurveda and Pregnancy with the Kripalu School of Ayurveda. lakshmisgarden.com.

Dr. Claudia Welch is the author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science andHow the Art of Medicine Makes the Science More Effective: Becoming the Medicine We Practice. She is a Doctor of Oriental Medicine, an Ayurvedic practitioner, and international speaker. Dr. Welch explores how ideas in Eastern medicine apply to women's health, and today's reality in general. Learn more at www.DrClaudiaWelch.com.

"About this title" may belong to another edition of this title.

Store Description

We sell a wide array of non-fiction books. A problem with a book delivered to you must be brought to our attention within seven days of receipt of the book. Our books are diverse and cover many genres. We will respond to all buyer inquiries regarding any of our products within the same day. Our books range in "acceptable" condition to "new." Not sure if its the right book - just ask for some pictures. We are glad to accommodate. In addition, we catalogue all books before being sent with photographs to ensure quality.

Visit Seller's Storefront

Seller's business information

BookHunter1
NY, U.S.A.

Sale & Shipping Terms

Terms of Sale

ALL RETURN REQUESTS MUST GO THROUGH THE RETURN AUTHORIZATION PROCESS. WE DO NOT ENTERTAIN RETURN REQUESTS VIA AN INQUIRY.
The customer has 30 days after they receive the item to return the item. If we make an error, and send the wrong book or a book arrives damaged, then we make full restitution.
Keep in mind, we photograph each book prior to shipping.
If you have a problem with the condition of a book, or there is a problem with a book, we expect to be notified within seven days of receipt of the ...

More Information

Shipping Terms

We adhere to ABE policies. USPS is responsible for delivery time frames. The return of text books may result in restocking fees, or if an item has been�removed from it's shrink wrap. We may charge restocking fees for additional damage and additional wear to an item. When returning an item, please make every effort to ship your returns in a secure package with protection. If you have an issue with an item, please let us know as soon as possible. We hold your satisfaction in the highest regard. All DVDs are checked for loose in the box discs. They are inspected carefully so our customers are provided a positive shopping experience. If a disc is loose it is not sold. Our DVDS are all packed within a secure box. To avoid issues, a returned DVD should be packed in a box with secure packing.

We pack all books in a sturdy cardboard envelope/or box. Books are wrapped/packaged within the envelope. We use boxes, and bubble padding when necessary.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 7 business days	3 to 5 business days
First item	US$ 1.75	US$ 16.75

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.