The Simple Healthy Food Relationship A Basic Nutrition Guide

Between the covers of this book you will find clear and concise answers to how you can eat healthy, in a way that’s practical for your daily life. Throw those fad diets away and replace them with a healthy lifestyle that is based on quality food. Start loving your relationship with food in a way that will change your life and your waistline! Get ready to enjoy your food, improve your health, and feel better than ever! This book helps you: - Make eating healthy food, simple and practical - Navigate the aisles of the grocery store - What to buy, and why - How to eat at restaurants, fast food chains, and celebrations - How to sustain a healthy food relationship that lasts a lifetime -GMO vs Organic -Best choices for each food group

Brian Vernetti is an active American College of Sport Medicine (ACSM) Certified Personal Trainer, NESTA Fitness Nutrition Coach and USA Level 1 Weightlifting Coach, and career Firefighter and Emergency Medical Technician. He has a passion for all things fitness and health, and he strives to live his life in such a way that will inspire others to be the best version of themselves. His specialties are unique personal training programs, nutrition guidance/counseling, and interval training. He is especially passionate about nutrition and recognizes the difficulties our society faces when beginning the journey to a healthy lifestyle. He wrote this book as a labor of love for all who have experienced nutrition confusion and repeated disappointment with fad diets and quick weight loss programs. Brian currently resides with his wife in Baltimore, Maryland, and together they enjoy traveling and outdoor activities. He is also the owner and operator of Interval Athlete Fitness, a site dedicated to exercise, nutrition, and overall health.