The Simple Menopause Manual: A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
Language: English
Published by Independently published, 2023
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 27.59
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR013617860
- Title
- The Simple Menopause Manual: A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- Author
- Hampton, Max
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798867911508
- Item weight
- 299 grams
Break free from the clutches of Menopause and take control of your body and life.
Uncover the most effective strategies and remedies to manage Menopause symptoms naturally, even if they've been holding you back for years.
Do you feel overwhelmed by the hot flashes?
Are you struggling to manage the unpredictable weight gain accompanied by guiding your body through the stages of menopause?
Do you ever find yourself asking, "When does menopause end?"
Imagine a life where you wake up feeling refreshed, bursting with energy, free from the exhausting hormone rollercoaster, and ready to embrace the day's opportunities.
Here's just a taste of what this comprehensive guide offers:
- Natural remedies and lifestyle shifts proven to mitigate hot flashes, mood swings, and other menopause symptoms
- Detailed strategies to control weight gain by adjusting diet and exercise practices during menopause
- Comprehensive guidance on Hormone Replacement Therapy (HRT) that strikes the perfect balance, demystifying its myths, benefits, risks, and alternatives
- Practical self-care regimes to bolster emotional and mental well-being, promoting inner peace during this challenging phase
- Advice on how to navigate relationships during menopause, fostering understanding and compassion with partners, friends, and family
- Empowering insight into transforming your menopause struggles into strengths
- Proven mindfulness practices to help you embrace the present, manage stress, and nurture a positive mindset during menopause
- A power-packed nutritional guide listing the best foods and supplements to curb menopause symptoms and boost overall health
- Simple steps to reclaim restful sleep disrupted by night sweats and other menopause symptoms
...and so much more!
Whether you're just noticing the first signs of perimenopause or already navigating postmenopause, this guide is a treasure chest of effective strategies for you.
You don't have to settle for less than the vibrant, dynamic life you crave, even during menopause. Reclaim control of your body and life now by scrolling up and clicking "Add to Cart".
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | US$ 7.50 | US$ 16.07 |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTIONSeller's business information
World of Books Ltd
Mulberry House, Woods Way Trading Estate
Goring-By-Sea, United Kingdom BN12 4QY
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