10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
Antony, Martin M.; McCabe, Randi E.
Language: English
Published by New Harbinger Publications, 2004
- Softcover
- Used
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
AbeBooks seller since May 14, 2010
Condition: Used - Good
US$ 6.49
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Add to basketItem description from seller
Seller Inventory # G1572243252I3N00
- Title
- 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
- Author
- Antony, Martin M.; McCabe, Randi E.
- Publisher
- New Harbinger Publications
- Publication year
- 2004
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1572243252
- ISBN 13
- 9781572243255
- Item weight
- 0.72 pounds
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.
But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
"Synopsis" may belong to another edition of this title.
About the Author
Randi E. McCabe, Ph.D., is a staff psychologist at St. Joseph's Healthcare in Hamilton, Ontario, who also maintains a private practice. She has published over twenty-five journal articles and chapters in professional books.
"About the title" may belong to another edition of this title.
ThriftBooks-Phoenix
Phoenix, AZ, U.S.A.
AbeBooks seller since May 14, 2010
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