10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Martin M. Antony; Randi E. McCabe
ISBN 10: 1572243252 ISBN 13: 9781572243255
Published by New Harbinger Publications, 2004
Used
Soft cover
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About this Item
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Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1572243252.VG
Synopsis:
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.
But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
About the Author: Martin M. Antony, Ph.D., is psychologist-in-chief and director of the Anxiety Treatment Research Center at St. Joseph's Healthcare in Hamilton, Ontario. He is a professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University in Hamilton and is the author of twelve books including 10 Simple Solutions to Shyness, The Shyness and Social Anxiety Workbook and When Perfect Isn't Good Enough.
Randi E. McCabe, Ph.D., is a staff psychologist at St. Joseph's Healthcare in Hamilton, Ontario, who also maintains a private practice. She has published over twenty-five journal articles and chapters in professional books.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: 10 Simple Solutions to Panic: How to ...
Publisher: New Harbinger Publications
Publication Date: 2004
Binding: Soft cover
Condition: very_good
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
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10 Simple Solutions to Panic:
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ISBN 10: 1572243252
ISBN 13: 9781572243255
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10 Simple Solutions to Panic:
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
Softcover
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
Softcover
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
Softcover
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
Paperback
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572243252I3N00
Stock Image
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572243252I4N00