Simple Steps: 10 Weeks to Getting Control of Your Life

McClintock, Linda; Zingarella, Beverly

ISBN 10: 0786187298 / ISBN 13: 9780786187294

Published by Blackstone Audiobooks, United States, 2004

About this Item

6 BRAND NEW AUDIO CDS. NEW IN THE SHRINK WRAP. Just a bit of shelf wear to the box. NEW CDS INSIDE. Enjoy this RELIABLE AUDIO CD performance for your home and library.

Seller Inventory # 751403042025576

Bibliographic Details

• Title: Simple Steps: 10 Weeks to Getting Control of Your Life
• Publisher: Blackstone Audiobooks, United States
• Publication Date: 2004
• Language: English
• ISBN 10: 0786187298
• ISBN 13: 9780786187294
• Binding: AUDIO CD
• Condition: Very Good

About this title

Synopsis

Breathe easier. Live happier. All it takes is a few simple steps each week.

If you're like most women, you have more worries, wishes, and chores than you can keep track of. You may crave a sense of order and control but have no idea how to attain it and thus find yourself coping with a thousand daily details.

Now the women who established the popular Simple Steps program tell you how to soothe your soul and simplify your life in just ten weeks. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit.

-Live clutter free by learning quick ways to defeat that pile of bills, and master kitchen disorder one drawer at a time.

-Find out how basic habits--from using the right moisturizer to saving $2 a day--can renew your spirit.

-Attain the body you always wanted with simple tricks like avoiding the kitchen after hours and discovering the benefits of herbs and spices.

-Learn how easy it is to make room for fitness in your day by using new techniques such as isometrics and kitchen dancing.

With easy, empowering steps to help you take control, Simple Steps is the perfect tool for cultivating the life you've always wanted.

About the Authors

Lisa Lelas, Linda McClintock, and Beverly Zingarella are collectively known as the "Guilford Girls" and have appeared several times on the Oprah Winfrey Show.

Linda McClintock, Lisa Lelas and Beverly Zingarella are collectively known as the "Guilford Girls" and have appeared several times on the Oprah Winfrey Show.

Beverly Zingarella, Lisa Lelas, and Linda McClintock are collectively known as the "Guilford Girls" and have appeared several times on the Oprah Winfrey Show.

Celeste Lawson is an Earphones Award winner and Audie Award nominee. She is the recording studio director for the Talking Books Program at the Library of Congress' National Library for the Blind and Physically Handicapped. She was a dancer and an actor before finding her niche in the intriguing, challenging, and extremely satisfying world of narration. In Silver Spring, Maryland, where she lives with her husband, daughter, and cat, she practices yoga and continues to dance. Celeste has also recorded for Blackstone Audio under the name C. M. Hébert.