Simple Steps to a Better You

An inspirational, self-help book designed to assist women in improving their lifestyle, physically, mentally, spiritually and emotionally. Through small but successful changes, women can find untapped roadways that lead to happier lifestyles. This book will make you laugh, cry, explore, investigate and scrutinize, but ultimately understand that it only takes simple steps to get to a better you.

La Lura White M.D. is a dedicated Obstetrician/Gynecologist and Maternal Fetal Medicine Specialist, with over 25 years of personal and professional experience in providing quality health care services to women. With rising health care cost, personal time restrictions and limited access to medical care, Dr. White realized that it was imperative to empower women with the ability to take a more forward role not only in their own lives, but also concern for the well-being of their partners, children. She also realizes the importance of combining nutrition, education, prevention and exercise, with well-developed personal health programs, in order for women to achieve a complete, healthy lifestyle. Motivated by need to make a difference, Dr. White has put together an enterformative book that combines pertinent health information with entertainment and she looks forward to sharing this with you in her book, "Simple Steps To a Better You"