Title: 7 Simple Steps to a Healthier You: A Busy Woman's Guide to Living Well
Publisher: Harvest House Publishers
Publication Date: 2006
Language: English
ISBN 10: 0736913351
ISBN 13: 9780736913355
Binding: Soft cover
Condition: Good

About this title

Synopsis

Creator of the popular Busy People’s Cookbooks (more than 750,000 copies sold) and author of Comfort Food for Your Soul Dawn Hall offers inspiration, guidance, and sure–fire, simple steps for people on the go who are ready to embrace a healthy lifestyle.

Simple chapters guide readers on a journey to physical, emotional, and spiritual fitness. Dawn provides firsthand advice for handling weight issues, hectic schedules, unhealthy behaviors, and the hurdle of excuses as she shares

why healthy living starts with a simple choice
choosing the best food and exercise plan for you
meal plans and recipes to be successful

For many, this will be the book that ultimately turns their desire for change into a changed life.

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